Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Austin offers a variety of resources to support residents in these areas. Below is a curated list of local gyms and mental health services to help you on your wellness journey.
Top Fitness Centers in Austin
Castle Hill Fitness
Located in the Clarksville/N Lamar area, Castle Hill Fitness is a full-service, locally owned club offering strength and cardio floors, Pilates, yoga, spa services, and a dense class schedule. It’s an excellent choice for those seeking a comprehensive fitness experience.
Lift ATX
Situated in East Austin, Lift ATX provides a community-focused environment with a variety of training options. Memberships are $50/month with a one-time $25 sign-up fee, and day passes are available for those looking to try out the facilities. The gym regularly hosts community events, fostering a strong sense of belonging among its members. Learn more about Lift ATX.
Mental Health Resources in Austin
Capital Area Counseling
Capital Area Counseling offers affordable, sliding-scale therapy for individuals, couples, families, children, and groups across Austin and throughout Texas. Their mission is to make high-quality mental health care accessible, respectful, and human. Explore their services.
Integral Care
Integral Care provides a wide range of mental health services, including psychiatric services and crisis support, available 24/7. They offer a sliding fee scale to ensure services are accessible to all residents. For immediate assistance, call 512-472-4357. Visit their website.
NAMI Austin
The National Alliance on Mental Illness (NAMI) Austin offers no-cost classes and support group programs for people affected by mental illness and their loved ones. They also provide education and training for schools, workplaces, faith communities, and neighborhoods. Learn more about NAMI Austin.
By taking advantage of these local resources, you can create a personalized plan that supports both your physical fitness and mental health, contributing to a balanced and fulfilling lifestyle in Austin.