Maintaining both physical fitness and mental well-being is essential for a balanced lifestyle. Austin offers a variety of resources to support your health journey. Below is a curated list of local gyms and mental health services available in the area.
Top Local Gyms in Austin
Castle Hill Fitness
Located at 1112 N Lamar Blvd, Castle Hill Fitness is a full-service, locally owned gym offering strength and cardio equipment, Pilates, yoga, spa services, and a comprehensive class schedule. It’s an excellent choice for those seeking a one-stop fitness facility in a central location.
Lift ATX
Situated at 1005 Springdale Rd. #3, Lift ATX provides a community-focused environment with a variety of training options. Memberships are $50/month with a one-time $25 sign-up fee, and day passes are available for $10 on weekdays and $20 on weekends. The gym also hosts events like lifting meets and community networking sessions.
Big Tex Gym
Found at 1921 Cedar Bend Dr. A130, Big Tex Gym offers a range of equipment and training programs. Day passes are available for $10, making it accessible for those looking to try out the facility before committing to a membership.
Mental Health Resources in Austin
Integral Care
Integral Care provides 24/7 mental health crisis support and a wide range of services, including psychiatric care and counseling. They offer a sliding fee scale to accommodate various financial situations. For immediate assistance, call 512-472-4357.
NAMI Central Texas
The National Alliance on Mental Illness (NAMI) Central Texas offers free classes and support groups for individuals affected by mental illness and their families. They also provide education and training for schools, workplaces, and faith communities.
Austin Child Guidance Center
Located at 810 W. 45th St., the Austin Child Guidance Center offers individual, family, and group therapy for children up to age 18. They also provide psychiatric evaluations and parent education classes, utilizing a sliding scale and accepting most insurance plans, including CHIP.
By taking advantage of these local resources, you can create a personalized plan to support both your physical fitness and mental health needs in Austin.