Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Fortunately, Austin offers a variety of resources to support your health journey.
Fitness Centers
Castle Hill Fitness
Located at 1112 North Lamar Blvd, Castle Hill Fitness provides a comprehensive facility with cardio equipment, strength machines, Pilates equipment, and more. They offer a range of classes, including strength training, barre, Pilates, cycling, and yoga. Memberships are flexible, with options for monthly plans and a la carte passes. For more information, visit their website.
Equinox Austin
Situated at 1007 South Congress Avenue, Equinox Austin features state-of-the-art equipment, group fitness classes, and personal training services. Amenities include an in-house spa, steam rooms, Pilates studio, cycling studio, and a yoga and barre studio offering infrared hot yoga. Details can be found on their website.
Greater Austin YMCA
With eight fitness centers across Central Texas, the Greater Austin YMCA offers modern exercise equipment, group exercise classes, and heated pools. Each facility is tailored to the community it serves, ensuring a welcoming environment for all. Explore their locations and services on their website.
Mental Health Services
Capital Area Counseling
Capital Area Counseling provides affordable, sliding-scale therapy for individuals, couples, families, children, and groups. Their mission is to make high-quality mental health care accessible and respectful. Services are offered on a sliding-scale fee structure based on income. More information is available on their website.
Integral Care
Integral Care offers 24/7 mental health crisis support, psychiatric services, and more for adults, children, families, and those with disabilities. Their crisis helpline is available at 512-472-4357. Visit their website for additional resources.
SAFE Alliance
SAFE provides free and confidential counseling to survivors of child abuse, domestic violence, sexual violence, and human trafficking. Their 24/7 support line is 512-267-7233. Learn more about their services on their website.
By utilizing these local resources, you can take proactive steps toward achieving and maintaining a healthy and balanced lifestyle in Austin.